What It Really Means to Be a Big Sports Girl
It all begins with an idea.
You’ve probably heard the phrase "Big Sports Girl" thrown around - maybe in TikTok captions, jokingly on the beer pong table or that one friend who swears she could’ve gone D1. But let’s be real: being a Big Sports Girl is so much more than wearing your ex's oversized hoodie and knowing who’s in the playoffs.
It's a whole vibe, a mindset, a movement.
It's About Confidence, Not Just Competitions. Being a Big Sports Girl means walking through life like it's game day - chin up, shoulders back, ready to take on anything. It’s not about being the best but about believing you could be if you wanted to.
You’re a Teammate for Life. Whether you're making the reservation for happy hours for your friend group or just showing up when someone needs a pep talk, your team-first mindset is part of what makes you magnetic. Loyalty and hype are your love languages.
You’ve Got the Look. You’re comfortable and confident in your own skin! Think claw clip meets batting cage. You can rock a slick back bun and a baseball cap without missing a beat. Your vibe says: "I could hit a game-winner and host the cutest dinner party." You Still Think Like an Athlete.
Even if your cleats are long retired, your brain is still running plays. You’re strategic, adaptable, and never underestimate the value of practice - in the gym or in life.
TL;DR. Being a Big Sports Girl is about bringing your strongest, most confident, most fun self to every room you enter. It’s about that mix of grit, glam, and heart.
So yeah, maybe you didn’t go pro… but you did grow into someone powerful. And that’s even better.
How Sports Built My Confidence (And Still Does)
It all begins with an idea.
Start to Finish:
High School Sports Girl Era. I played in high school - volleyball, basketball, & softball. I got moved up from JV to Varsity, I was voted team captain & I even held the homerun record (until my sister beat it). But I also got bullied for getting moved up, accused for stuffing my bra (I DID) & when I beat that homerun record— on the bus home from the game, I found out my boyfriend cheated on me with my teammate. The truth is as much as sports made me feel invincible, they also made me feel worthless. I remember thinking if I were just good at sports my dad would be proud, boys would like me & girls would want to be my friends. The truth is only one of those happened for me.
I’ll give you a hint - My dad wasn’t proud of me & the homecoming king didn’t leave his toxic girlfriend for me.
But I did build the most incredible bonds with the girls playing alongside me. Teammates, Besties, Day 1’s.
The Confidence Carryover, those sports years taught me how to: Speak up for myself, trust the girls that were always there for me, & to f**** the haters. I mean f*** the haters not “to fuck” actually both. If I told my 17-year-old self today that it gets better, that she can do everything she wants to do & she will motivate and encourage young girls to do the same she would quite literally laugh in my face.
Still in the Game (Just Different Now). Now I’m all about golfing my best 9, catching the winning touchdown at my intermural football game & doom scrolling through Instagram to try and find if the Meg the Stallion/ Klay Thompson dating rumors are true (THEY ARE <3) My point is, you grow up. Your knees start to hurt a little more, running a mile under 10 doesn’t come easy & your 10-year-old cousin beats you at P-I-G… by like a lot. This doesn’t mean you aren’t your washed up it means you learned.
She’s Still In There. I’m not in a uniform anymore, but that high school sports girl still lives in me. She taught me to show up, move with purpose, and take pride in trying. And now? She shows up every time I’m met with a hard decision, I’m cheering on my friends, or hitting the last cup in beer pong.
So yeah, sports gave me confidence — and the best part? They still do.
How to Build Your Big Sports Girl Routine (Without Burning Out)
It all begins with an idea.
You want to feel strong, energized, and in your Big Sports Girl era - but also not collapse into bed by 7 p.m. with no social battery.
Same, bestie. Here’s how to build your sporty routine without overdoing it. Think of Your Week Like a Season. Not every day needs to be a championship. Some days are for rest, some for training, and some for fun.
2–3 workouts/week: strength + cardio + mobility = a dream trio
1 walk/day: a 20-minute walk is a power move
1 recovery day: foam rolling, stretching, journaling
Fuel Like an Athlete, Not a Dieter. Your body needs energy to perform AND to be cute. Prioritize protein and carbs (yes, carbs!) Hydrate like you have a game later. Snack like a champ (bananas + almond butter anyone?) Dress the Part. If you feel good, you move good. Match your sets (extra points for tennis skirts), rock a claw clip or sweatband, make your water bottle an accessory!
Keep It Playful. Add fun challenges: try a sport you’ve never played, join a rec league, or go to a themed workout class. Remember: Rest Is Training Too. Burnout isn’t the vibe. Recovery is where the growth happens. Honor your energy. Adjust as needed. You don’t owe hustle to anyone.
You're not just working out. You're becoming the most confident version of yourself -one sweat session, stretch, and snack at a time.
Big Sports Girl energy, activated.